Build the frame
Training structured around wider shoulders, a stronger back and balanced development.
12-week online coaching for men
BUILD A FRAME
THAT COMMANDS
RESPECT.
A focused coaching system for men ready to build a stronger V-taper, tighten their execution and stop guessing what to do next.
Apply for coaching ↗CA$699 or 3 × CA$249
Custom training•Nutrition structure•Weekly accountability•Built around your life
The Masculine Frame systemSTOP COLLECTING
STOP COLLECTING
WORKOUTS.
START BUILDING.
This is not a generic downloadable plan. Your training and nutrition structure are shaped around your current level, schedule and 12-week target.
Control the waist
A sustainable nutrition structure designed around your schedule and starting point.
Own the standard
Weekly accountability that turns scattered effort into consistent execution.
Built for action
THIS IS FOR YOU IF…
- You train hard but your physique still lacks shape and direction.
- You want a stronger V-taper without living on a crash diet.
- You need structure and accountability—not more random motivation.
- You are prepared to train consistently and be coached honestly.
Take the first stepAPPLY FOR YOUR
APPLY FOR YOUR
FRAME RESET.
Complete the short application. If the program fits your goals, Richard will contact you to discuss the next step.
12 weeksOnline coachingLimited intake